You can't turn the brightness up via voice or the app, and when it's dim, it's really dim. You can tell Alexa to turn off the screen, but if you press the mute-microphone button, the screen turns back on. Night mode changes the face to a clock, but the display still beams a light glow. If you prefer to mute the device's microphone at night, it's worth noting that it's difficult to make the screen go completely dark. Close to the device you could hear a light drizzle, but from further away it sounded like a dull roar. During the pitter-patter of the City Rain setting, my husband asked why the bedroom sounded like a soccer stadium. The Echo Show 5's mediocre speakers really turn up when you play sleep sounds. You'll get similar audio quality with the fifth-gen Echo Dot. The Echo Show 5's single four-watt speaker is acceptable for casual listening but nothing to write home about. And while it works as a decent smart alarm clock, it won't blow you away as anything beyond that. With its 5.5-inch screen, compact wedge design, and single speaker, the Echo Show 5 was designed to live in your bedroom. Those who use a sunrise alarm clock or a smart alarm clock with natural wake-up sounds could also potentially see greater results in their sleep quality.The Amazon Echo Show 5’s mute button glows red when it’s on, and the camera shutter’s toggle switch is bright orange, too. You can also argue alarm clocks reinforce our wake-up times better than our phones can, as an alarm clock's sole purpose is to focus on getting us to rise. Blue light therefore affects our ability to fall into deep sleep, interrupting our circadian rhythm and negatively impacting our overall quality of sleep.Īlarm clocks are also worth buying because they help establish a regular sleep schedule, which in turn helps create consistency with our internal biological clock. So while blue light can be a good thing during the day when we are awake, exposure to blue light before bed can cause alertness and distract our minds from thinking it's time to go to bed. Blue light has been shown to suppress the release of melatonin in the body, the hormone our brain releases that makes us feel drowsy and help us fall asleep. The main cause of concern when sleeping around tech devices (like smartphones and televisions) is the blue light they emit. Like mentioned earlier, most alarm clocks are an excellent choice at promoting a tech-free zone while sleeping. Men's Health Sleep Awards | Best Smart Rings | Best Smartwatches | Best Mattresses | Best Sleep Gadgets for Men | Best Pillows | Best Bedding | Best Sheets | Best Cotton Sheets It's a lot like the routine you old man had when he was a young whipper-snapper, isn't it? Then watch as your alarm clock starts waking you up feeling refreshed and alert. Replace the spot on your nightstand with a proper alarm clock.

Take your phone and store it away from your face when you're sleeping. If you have been having trouble sleeping and/or waking up for work on time, then a new alarm clock might be in the cards for you. You can even buy sunrise alarm clocks, which help gradually wake you up by imitating the natural rise of the sun every morning. You can go the original route and get an analog alarm clock, or you can select a smart alarm clock with phone-compatible features to help enhance your sleep (think brands like Loftie and Hatch). The cool thing about the alarm clocks available today is there's a wide array of styles to choose from.

Amazon tap alarm clock